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Navratri 2022 fasting rules: Dos and don’ts to follow during the auspicious nine-day festival


Navratri 2022: The auspicious competition of Navratri is well known with a lot pomp by Hindus throughout the globe. There are two predominant Navratris that are marked yearly – Chaitra Navratri and Sharadiya Navratri. Chaitra Navratri is noticed on the cusp of Summer time and Spring (March or April), and Sharadiya Navratri is well known in Autumn (October-November). The Sharadiya Navratri will start on September 26 and finish on October 5. Devotees mark this competition by keeping fasts during the nine days and praying to Goddess Durga for her blessings. Whereas some mark the competition by observing quick for your entire 9 days, others maintain the quick for the primary two or final two days of Navratri. And there are specific guidelines that one should observe whereas observing these fasts. Let’s take a look at the dos and don’ts of fasting throughout Sharadiya Navratri.

(Additionally Learn: Navratri 2022 special recipes: Vrat-friendly delicious raita recipes)

Navratri fasting guidelines: All of the dos and don’ts

Stay away from tamasic food and don’t eat non-vegetarian meals or alcohol.

Don’t get your hair lower or shaved throughout Navratri celebrations.

Keep away from consuming wheat and rice in the course of the fasts and use alternate options like Kuttu ka atta, Singhade ka atta, amaranth flour, Barnyard millet/Bajra and Sabu dana to arrange dishes like poori, kheer, pulao, khichdi, dhoklas, and lots of extra.

As a substitute of normal desk salt, use sendha namak (rock salt) for making ready dishes throughout Navratri.

Don’t use seed-based oils or refined oil for making ready meals throughout Navratri. As a substitute, go for pure ghee or peanut oil.

It’s popularly recognized that garlic and onion are strictly averted within the preparation of dishes throughout Navratris. One must also skip issues like phaliyaan, rice flour, all-purpose flour, cornflour, lentils, and semolina.

Staying hygienic and clear is likely one of the most vital features of Navratri. One ought to bathe each day earlier than beginning their day, put together prasad and provide meals to the deity, and maintain their home and environment clear.

You will need to do the Kalash Sthapana or Ghatasthapana on the primary day of Navratri. It is likely one of the most vital rituals of the competition and needs to be achieved whereas Pratipada is prevailing.

Do not forget to chant Durga artis, shlokas, and mantras to wish to Goddess Durga, and a diya must be stored in entrance of the deity every single day. Moreover, ladies are served meals and worshipped on the final day of Navratri since they’re thought-about Navdurga.



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