HomeLifestyleNavratri 2022: List of foods to eat and avoid during your fast

Navratri 2022: List of foods to eat and avoid during your fast

Shardiya Navratri 2022 is lower than per week away and Goddess Durga devotees who observe quick throughout this era are busy making preparations for the upcoming nine-day pageant. Shradiya Navratri is widely known within the month of Ashwin as per the Hindu calendar and this time, it’s set to start from September 26, 2022 and finish with Dussehra or Vijayadashami celebration October 5, 2022. Through the two important Navratris – Chaitra Navratri and Shardiya Navratri, devotees worship 9 avatars of Maa Durga on every day from Shailputri, Brahmacharini, Chandraghanta, Kushmanda, Skandamata, Katyayani, Kalaratri, Mahagauri to Siddhidatri. (Additionally learn: Navratri 2022 special recipes: Vrat-friendly delicious raita recipes)

A satvik diet is adopted by individuals throughout Navratri and sure greens like onion, garlic, okra, brinjal, mushrooms, are prevented in the course of the time no matter whether or not you’re observing a quick or not. Individuals who observe a quick throughout Navratri can select from quite a lot of vrat-friendly flours, greens, fruits, spices, and so forth whereas avoiding wheat, rice, semolina, maida, corn flour, legumes and pulses amongst others. Samvat ke chawal (banyard millet), kuttu ke aata (buckwheat flour), sabudana or sago, rajgira, singhare ka aata (water chestnut flour), potatoes, candy potato, bottle gourd (lauki), arbi, pumpkin, spinach, bottle gourd, cucumber and carrots are a number of the meals individuals eat whereas they’re fasting. Whereas some devotees quick on all 9 days, others observe vrats in jodas – conserving the primary two and the final two fasts. One should plan their meals fastidiously and attempt to embody numerous vitamins throughout Navratri to keep away from dehydration or different well being points.

Here’s a record of meals to eat and keep away from throughout your quick.


1. Milk and dairy merchandise: Milk might be consumed as it’s or became quite a lot of shakes and smoothies. When you have diabetes, one can use pure sugar options like jaggery, honey, dates or stevia. One ought to attempt to embody curd, yoghurt, chaach (buttermilk) or raitas of their meals as they’re wonderful probiotics and can forestall digestive troubles whereas fasting and in addition maintain your power ranges excessive. Ghee helps to maintain you full and some drops of it’s a should throughout your quick. For protein consumption, one should embody paneer of their food plan for satiety and conserving these starvation pangs away.

2. Greens and fruits: Potatoes, candy potato, bottle gourd (lauki), arbi, pumpkin, spinach, bottle gourd, cucumber, carrots and every kind of fruits from banana, apple, watermelon, papaya, grapes amongst others have to be included in your food plan in your obligatory dose of nutritional vitamins, minerals and antioxidants. It will guarantee good well being and immunity as you quick and in addition maintain you nicely hydrated.

3. Flours and rice: Samvat ke chawal (banyard millet), kuttu ke aata (buckwheat flour), sabudana or sago, rajgira, singhare ka aata (water chestnut flour) might be became rotis, pooris, pakodis, cheelas and your favorite dishes if you end up fasting.

4. Salts and spices: One can eat sendha namak or rock salt throughout navratri fasting and in addition embody spices like cumin, clove, cinnamon amongst others. Spices play an essential position on controlling ldl cholesterol and blood sugar ranges. Additionally they have antioxidant and anti inflammatory properties, management urge for food and maintain temper swings at bay.

5. Nuts and dry fruits: A storehouse of proteins, nutritional vitamins and minerals, nuts and dry fruits are an essential a part of your Navratri food plan. Embrace a handful of walnuts, almonds, dates, pistachios and raisins if you are fasting to pack a dietary punch.


1. Onions and garlic: They’re thought-about as tamasic meals and have to be excluded in your Navratri food plan. Mushrooms, leeks, shallots also needs to be prevented.

2. Wheat, rice: Your common flours like wheat, rice, refined flour, suji, corn flour, and every kind of legumes and pulses ought to be prevented if you end up fasting.

3. Salt: One mustn’t eat common salt, haldi, curry powder, dhaniya, sarso, rai whereas observing a Navratri quick.

4. Alcohol, eggs, meat, are all prohibited.

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