With every passing day, the summer season is turning into insufferable, with most temperatures shattering information. A number of areas are battling a punishing heatwave, resulting in dehydration and necessitating medical care. Nutritionist Rujuta Diwekar has supplied some suggestions to assist us beat the warmth. In an Instagram put up, she highlighted three native, seasonal, and conventional meals that we are able to use to decrease our physique’s temperature, with out having to activate the air conditioner on a regular basis. Issues which are really wholesome, she says, keep in mind the well being of each our our bodies and the planet.
This is what Rujuta Diwekar recommends you do:
1) Have an area fruit mid-morning
These fruits are wealthy of their flavour and style. They’re a fantastic supply of antioxidants as nicely. Rujuta Diwekar requested her followers to search for fruits that ooze juice when they’re bitten into.
2) Dahi (curd) rice for lunch (with pickle or papad)
Curd rice is an efficient prebiotic, probiotic, and postbiotic meals. Consuming this for lunch will carry again your urge for food and you’ll really feel good, says the nutritionist. It’s going to additionally management your salt or sugar cravings that you simply get randomly in the summertime months.
(Additionally Learn: These 3 Foods Are Must-Eat In Shravan Month As Per Celeb Nutritionist Rujuta Diwekar)
3) Gulkand water at bedtime
It will make it easier to scale back eye fatigue and sleep nicely. It’s going to additionally scale back cramps and ache in your legs. Combine a teaspoon of gulkand – produced from dried rose petals and sugar – in a glass of water and drink earlier than going to mattress.
Rujuta Diwekar additionally outlined a number of the well being issues that will happen as a direct results of the rise in temperature.
1) Acidity: Acidity is likely one of the commonest well being issues reported throughout summer season. It’s skilled when extreme warmth within the physique results in the manufacturing of a excessive quantity of acid. Signs of acidity are heartburn, unhealthy breath, and bitter tongue.
2) Bloating: It may be a lot worse in summer season in comparison with different seasons. It worsens as a result of the warmth may cause the blood vessels and capillaries to increase.
3) Headache: The frequency of complications could rise through the summer season months due to dehydration, environmental air pollution, warmth exhaustion, and even warmth stroke.
4) Fatigue: It’s a frequent signal of dehydration in the summertime season.
5) Indigestion: The rise in temperature weakens the digestive system, resulting in indigestion.
This is the Instagram put up:
With the warmth displaying no indicators of abating, observe these meals suggestions and eat wholesome to remain cool this summer season.